If you want to train for rock climbing (or do train), this article is for you—and no, it's not a hangboarding protocol. Because at the end of the day, the protocol matters less than you think.
The video also helps convey the lesson that a wise climber once observed to me, that one of the best parts about climbing is that everyone is more or less having the same experience when trying a climb that is hard for them, whether they are going for their first indoor V4, or warming up on trad 30/8a+ as Ondra does.
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